As well as providing first-class fitness training, we like to go the extra mile and provide easy to digest advice in the form of our very own health and fitness eBooks. Topics range from healthy eating to lifestyle changes so you can live a happier, healthier and fuller life. All our eBooks are free to download, so take a look at what we have to offer to help you on the way to a healthier lifestyle.
Set your goals and enjoy a healthy and happy 2021 with our simple but effective Goal Review Sheet.
This eBook, written by our very own Aivaras Baltrusaitis, explores how to combat cravings and the root cause. Click below to download your free copy.
Back pain is a common complaint and can have a huge impact on your wellbeing. Say goodbye to back pain through easy to implement lifestyle changes.
Improve your running times and achieve a personal best by implementing strength sessions into your training regime!
Avoid making big mistakes with your nutrition when eating out or ordering a takeaway.
Knee pain is a common complaint among both young and old. Find what you can do to get rid of painful knees for good!
Enjoy your holiday to the max without worrying about gaining weight. Read our guide for useful holiday health hacks so you can relish your time away and come back feeling better than ever!
Cruise through Easter by making the right choices without compromising on taste!
Does the thought of Christmas make you pile on the pounds? Check out our guide to healthy hacks that keep the weight off without compromising on your enjoyment of the festive season.
If you have a question about our health and fitness services, then don’t hesitate to get in touch with our friendly and approachable team.